:root{--ink:#102d4f;--navy:#082b59;--teal:#087b83;--muted:#526477;--line:#dce4eb;--cream:#f8f8f4;--pale:#f0f5f8;--gold:#bb9460}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;color:var(--ink);font:16px/1.7 Arial,Helvetica,sans-serif;background:white}h1,h2,.serif{font-family:Georgia,'Times New Roman',serif;font-weight:400}h1{font-size:clamp(44px,5.2vw,72px);line-height:1.07;letter-spacing:-2.5px;margin:0 0 25px}h2{font-size:clamp(36px,3.7vw,52px);line-height:1.14;letter-spacing:-1.5px;margin:0}h3{line-height:1.35}p{margin:0 0 18px}a{color:inherit;text-underline-offset:5px}button,input,select{font:inherit}button,a,select{outline-offset:5px}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}.wrap{max-width:1280px;padding:0 48px;margin:auto}.utility{background:var(--navy);color:#dfeafa;font-size:10px;letter-spacing:.8px}.utility .wrap{min-height:37px;display:flex;align-items:center;justify-content:space-between}.utility a{text-decoration:none}header{border-bottom:1px solid var(--line)}.header-inner{min-height:101px;display:flex;align-items:center;justify-content:space-between;gap:25px}.brand{display:flex;flex-direction:column;text-decoration:none;align-items:center;gap:7px}.brand img{width:206px;height:auto;display:block}.brand span{font-size:9px;letter-spacing:2px;font-weight:700;color:var(--muted)}nav{display:flex;align-items:center;gap:26px;font-size:12px;font-weight:bold}nav a{text-decoration:none}.small-button{background:var(--navy);color:white;padding:13px 19px}.hero{background:linear-gradient(110deg,#edf3f6 0%,#f7f9f7 66%,#e7efeb 100%);padding:76px 0 82px}.hero-grid{display:grid;grid-template-columns:1.35fr .85fr;gap:90px;align-items:center}.eyebrow{display:block;font-size:10px;letter-spacing:2px;font-weight:800;color:var(--teal);margin-bottom:22px}.eyebrow:before{content:'';display:inline-block;vertical-align:middle;width:28px;height:2px;background:currentColor;margin-right:12px}h1 em{font-style:normal;color:var(--teal)}.hero p{max-width:490px;color:var(--muted);font-size:17px;line-height:1.85}.hero-links{display:flex;gap:25px;align-items:center;flex-wrap:wrap;margin-top:28px}.button{border:1px solid var(--navy);background:var(--navy);color:#fff;padding:14px 22px;min-height:50px;display:inline-flex;align-items:center;justify-content:center;gap:24px;text-decoration:none;font-size:13px;font-weight:bold;border-radius:2px}.button:hover,.small-button:hover{background:var(--teal);border-color:var(--teal)}.text-link{font-size:13px;font-weight:bold;color:var(--teal)}.welcome-card{border:1px solid #cddcd8;background:#ffffffdb;padding:42px 36px;box-shadow:18px 18px 0 #dce8e380;border-top:3px solid var(--gold)}.welcome-card .serif{font-size:31px;line-height:1.4;color:var(--ink)}.welcome-card p:not(.serif){font-size:13px;line-height:1.9}.shield{display:flex;align-items:center;justify-content:center;border:1px solid var(--teal);color:var(--teal);border-radius:5px 5px 14px 14px;width:32px;height:38px;margin-bottom:23px;font-size:19px}.welcome-line{border-top:1px solid var(--line);padding-top:22px;display:block;font-size:11px;color:var(--teal);font-weight:bold}.care-strip{background:var(--navy);color:#fff}.care-strip .wrap{display:flex;align-items:center;gap:35px;padding-top:24px;padding-bottom:24px}.care-strip span{font-size:10px;letter-spacing:1.6px;color:#9ad8d1;white-space:nowrap}.care-strip p{font-size:13px;margin:0}.care-strip a{font-size:12px;margin-left:auto;white-space:nowrap}.section{padding:84px 0}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:60px;margin-bottom:38px}.intro{max-width:390px;color:var(--muted);font-size:14px;line-height:1.85}.intro p:last-child{margin-bottom:0}.pause-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px}.pause-copy{font-size:14px;color:var(--muted)}label{display:block;font-size:12px;color:var(--ink);font-weight:bold;margin:24px 0 8px}select{max-width:100%;padding:13px 12px;border:1px solid #b9cbd4;background:white;color:var(--ink);font-size:14px;border-radius:0}.pause-copy select{width:100%}.tiny{font-size:11px!important;line-height:1.75!important;color:var(--muted)}.pause-copy .tiny{margin-top:12px}.pause-panel{background:var(--pale);border:1px solid var(--line);padding:32px;display:flex;flex-direction:column;min-height:385px}.pause-meta{display:flex;justify-content:space-between;align-items:center;gap:25px;font-size:13px;font-weight:bold}.pause-meta #timer{font:36px Georgia,serif;color:var(--teal);font-variant-numeric:tabular-nums}.progress{height:3px;background:#d5e0e5;margin:21px 0 24px}.progress span{height:100%;width:0;display:block;background:var(--teal)}.step-label{font-size:9px;letter-spacing:1.7px;font-weight:bold;color:var(--teal)}#practice-text{font:22px/1.7 Georgia,serif;margin-bottom:27px}.controls{display:flex;gap:15px;margin-top:auto;flex-wrap:wrap}.secondary{padding:12px 20px;min-height:48px;color:var(--navy);border:1px solid #b4c6d1;background:transparent}.transcript{margin-top:25px;border-bottom:1px solid var(--line);border-top:1px solid var(--line);padding:18px 0}.transcript summary{cursor:pointer;font-size:13px;font-weight:bold}.transcript #transcript-content{max-width:820px;padding:22px 0 0;color:var(--muted);font-size:14px}.transcript h4{font-size:12px;color:var(--teal)}.cream{background:var(--cream)}.check-options{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.check-options button{padding:28px;text-align:left;border:1px solid var(--line);background:white;color:var(--ink)}.check-options button[aria-pressed=true]{outline:2px solid var(--teal);outline-offset:2px}.check-options span{color:var(--teal);font:26px Georgia,serif;display:block;margin-bottom:20px}.check-options strong{display:block;font-size:16px;margin-bottom:9px}.check-options small{display:block;font-size:12px;line-height:1.7;color:var(--muted)}.check-response{padding:23px 0 0;font-size:14px;max-width:800px}.check-response p{margin:0}.plain-button{border:0;background:none;padding:12px 0;font-size:12px;color:var(--teal);text-decoration:underline;text-underline-offset:4px}.daily-note{margin-top:25px;padding:28px 32px;background:#eaf1ed;border-left:3px solid var(--teal)}.daily-note .eyebrow{font-size:9px;margin-bottom:12px}.daily-note p{font:23px/1.6 Georgia,serif;max-width:880px;margin:0}.reading-note{padding:22px 25px;background:var(--pale);border-left:3px solid var(--gold);font-size:13px;line-height:1.9;color:var(--muted)}.review-date{font-size:11px;color:var(--teal);font-weight:bold}.reading-tools{display:flex;gap:12px;align-items:center;margin:22px 0}.reading-tools label{margin:0}.reading-tools select{padding:9px 14px;font-size:12px}.reading-grid{display:grid;grid-template-columns:1fr 1fr;gap:65px}.column-heading{display:flex;gap:18px;align-items:flex-start;padding-bottom:25px;border-bottom:2px solid var(--navy)}.column-number{font:24px Georgia,serif;color:var(--teal);padding-top:1px}.column-heading h3{font:25px/1.35 Georgia,serif;margin:0 0 8px}.column-heading p{font-size:12px;line-height:1.7;color:var(--muted);margin:0}.article{padding:28px 0;border-bottom:1px solid var(--line)}.article-meta{display:flex;gap:9px;align-items:center;flex-wrap:wrap;font-size:9px;letter-spacing:.5px;margin-bottom:14px;color:var(--teal)}.badge{background:#eaf1ed;padding:4px 7px}.archive{color:var(--muted);background:#f0f3f5}.article h4{font:23px/1.4 Georgia,serif;margin:0 0 13px}.article h4 a{text-decoration:none}.article h4 a:hover{text-decoration:underline}.article p{font-size:13px;line-height:1.85;color:var(--muted);margin-bottom:12px}.publisher{font-size:10px!important;color:var(--teal)!important;font-weight:bold}.article details{font-size:11px;color:var(--muted);line-height:1.8;margin:14px 0}.article summary{cursor:pointer;color:var(--ink)}.article details p{font-size:11px;padding:12px 0 0;margin:0}.article .text-link{font-size:11px}.support{background:var(--navy);color:#fff}.support-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px}.support .eyebrow{color:#9ad8d1}.support h2{margin-bottom:25px}.support p{font-size:14px;color:#c0d1e1;line-height:1.9}.support-links>a{display:block;padding:25px 0;border-bottom:1px solid #ffffff35;text-decoration:none}.support-links strong{display:block;font-size:16px;font-weight:500;margin-bottom:7px}.support-links span{font-size:11px;color:#a6d1d5}.support-links .tiny{margin-top:23px;color:#c0d1e1}footer{padding:50px 0;background:#f1f5f7}.footer-inner{display:grid;grid-template-columns:1fr 2fr;gap:65px;align-items:start}.footer-inner .brand{align-items:flex-start}.footer-inner p{font-size:12px;color:var(--muted)}.footer-inner a:not(.brand){font-size:12px;color:var(--teal)}.sr-only,.skip{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden}.skip:focus{clip:auto;width:auto;height:auto;background:white;padding:12px;z-index:100}.empty{font-size:13px;color:var(--muted);padding:25px 0}@media(max-width:1000px){.wrap{padding-inline:30px}nav{gap:16px}.hero-grid{gap:45px}.welcome-card{padding:30px}.welcome-card .serif{font-size:27px}.pause-grid{gap:35px}.reading-grid{gap:35px}.support-grid{gap:50px}.section-head{gap:35px}}@media(max-width:780px){.header-inner{padding-top:22px;padding-bottom:22px;flex-wrap:wrap}nav{flex-wrap:wrap;gap:17px}.hero-grid,.pause-grid,.support-grid{grid-template-columns:1fr}.hero-grid{gap:40px}.hero{padding:48px 0}.hero p{font-size:15px}.welcome-card{max-width:550px;box-shadow:10px 10px 0 #dce8e380}.section{padding:58px 0}.section-head{display:block}.intro{margin-top:25px;max-width:none}.care-strip .wrap{flex-wrap:wrap;gap:12px}.care-strip a{margin-left:0}.check-options{grid-template-columns:1fr;gap:13px}.check-options button{padding:22px}.check-options span{display:inline-block;float:left;margin-right:20px}.reading-grid{grid-template-columns:1fr;gap:48px}.footer-inner{grid-template-columns:1fr;gap:28px}.utility a{display:none}.pause-panel{padding:25px}#practice-text{font-size:20px}.hero h1{font-size:54px}}@media(max-width:430px){.wrap{padding-inline:22px}.brand img{width:185px}.hero h1{font-size:43px}.hero-links{gap:20px}.welcome-card .serif{font-size:25px}nav{font-size:11px;gap:13px}.small-button{padding:9px 12px}.pause-meta{align-items:flex-start}.pause-meta #timer{font-size:31px}.daily-note{padding:24px}.daily-note p{font-size:21px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}